Pilates originally known as Contrology is a movement art discipline which:   

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  • Provides flexibility and balance
  • Unites body & mind
  • Heals back & neck pain
  • Improves posture
  • Strengthens & unites muscles
  • Creates a more streamlined shape
  • Improves digestion and elimination
  • Increases physical & mental energy
  • Reduces size & weight
  • Gives you extraordinary strength

 

Get it all

Got strength? Got flexibility?
You can get both with Pilates as Mabelle Bastien,
a New York Guild certified instructor has proven.